Control Your Cravings to Fast Foods with Atta Made Kachoris, Chops and Rolls

Do you often face difficult to control your cravings towards fast foods? If yes, it is essential for you to take serious action i.e. go with alternative methods to satisfy your cravings and thereby, continue with a proper diet plan. Especially, Maida-made kachoris, rolls and chops are major culprits behind failure of your healthy diet plan and fitness schedule.

Considering this fact, our chefs providing tasty recipes combined with diet-friendly recipes have introduced unique Atta-made rolls, kachoris and chops. In fact, you will find Atta-made snacks tastier than those made by using Maida will. In this blog post, we will discuss the preparation method of the aforementioned Atta snacks followed by key aspects to make Atta better as compared to Maida.

Details on Atta Kachoris, Chops and Rolls

Stuffing for each of the rolls, chops and kachoris made of Atta are same. Accordingly, healthy recipes chefs have used boiled potatoes, 50grams paneer in cube forms and common spices found easily in one’s kitchen.

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Once potatoes are boiled, we shallow fry the paneer and add the boiled potatoes, along with a pinch of common salt, turmeric powder, chili powder, cumin and coriander powder, Amchur powder and garam masala. You have to stir for a while to get a pleasant aroma coming out from the dish. Meanwhile we have to prepare the Atta dough by adding one 1tablespoon of oil and water as per requirement.

To start preparing kachoris, we have to take a small piece of the dough and fill in the stuffing, while give a flat shape before making them ready to fry. On the other side, in case of chops, we have to follow the same procedure but make the dough in spherical shape. Along with this, in case of rolls, our dough should be in cylindrical shape. Now, we have already prepared the dough, we have to move ahead to shallow fry them and serve hot with raita.

Why Atta is better than Maida

In case of refined flour or Maida, farmers de-skin the grains post harvest of the crops and remove the original skin of the respective grain under it. Because of this, Maida has endosperm, because of which it loses a majority of essential nutrients, while retains rich amount of carbohydrates. Moreover, because Maida does not contain any dietary fiber, if you consume it consistently, it creates an adverse effect on your digestive system.

Atta or wheat flour on the other side uses both bran and endosperm. As bran is an insoluble type of fiber, wheat flour is relatively lighter and one can easily digest it. In this way, Atta made items not only let you avoid putting on weight, but also help in easy digestion and boost your health. If this is not enough, Atta/wheat flour incorporates vitamin B in different forms with iron, calcium, phosphorus, magnesium, potassium and zinc, while trace elements, including sodium in very less amount.